Lever Seated Leg Raise Crunch

This exercise is done on a machine to strengthen your tummy muscles and hips. You lift your legs and curl your upper body forward at the same time to give your core a hard workout.

How to Perform

1Sit on the machine with your back flat against the pad and your feet on the footrests.
2Hold the handles to stay steady.
3Tighten your tummy muscles, then slowly lift your legs toward your chest while curling your upper body forward.
4Stop for a short moment at the top, then slowly lower your legs and body back to the start.
5Do this again for as many times as you need.

Exercise Info

Primary Muscles

Abs

Secondary Muscles

Hip flexors

Equipment

Leverage machine

Difficulty

Intermediate

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