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Beginner
Pectorals
Lever Seated Fly
This is a machine exercise that works your chest muscles. You sit down and push the handles together in front of your chest.
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How to Perform
- 1Adjust the seat height so it fits you, then sit with your back flat against the pad.
- 2Hold the handles with your palms facing away from you and keep your elbows slightly bent.
- 3Breathe out as you push the handles forward until they meet in front of your chest.
- 4Stop for a second and squeeze your chest muscles.
- 5Breathe in and slowly go back to where you started, letting your chest muscles stretch.
- 6Do this again for the number of times you want.
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