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Beginner
Triceps
Lever Seated Dip
This machine exercise strengthens the back of your arms, known as the triceps. It also helps work your chest and shoulders. You sit down and push handles downward to copy the motion of a dip, but in a safe and controlled way.
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How to Perform
- 1Set the seat height so your feet rest flat on the floor and your knees make a square shape.
- 2Hold the machine handles with your hands facing down and your arms completely straight.
- 3Slowly bend your elbows to lower yourself until your upper arms are level with the ground.
- 4Stop for a moment, then push yourself back up to the start by making your arms straight again.
- 5Do this again for as many times as you need.
Exercise Info
Primary Muscles
Secondary Muscles
Pectorals
Shoulders
Equipment
Difficulty
Beginner
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