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Intermediate
Abs
Wind Sprints
Wind sprints are short, fast runs that help you run faster and improve your heart health. They use your stomach muscles to keep you steady while working your leg muscles.
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How to Perform
- 1Go to a large open space or a running track.
- 2Stand up tall with your feet slightly apart.
- 3Start running as fast as you can, moving your arms back and forth and lifting your knees high.
- 4Keep running fast for a set distance or amount of time.
- 5Stop to rest, then repeat the exercise.
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