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Intermediate
Pectorals
Wide Hand Push Up
This exercise uses your body weight to strengthen your muscles. By placing your hands far apart, it works your chest harder than a regular push up. It also strengthens your shoulders and the back of your arms.
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How to Perform
- 1Get into a plank position with your hands placed wider than your shoulders.
- 2Hold your body in a straight line from your head down to your toes.
- 3Bend your elbows to lower your chest to the ground, keeping your elbows near your sides.
- 4Push the floor away with your hands to straighten your arms and return to the start.
- 5Do this again for the number of times you want.
Exercise Info
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