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Wide Grip Rear Pull-up
This is a bodyweight exercise that strengthens your back, arm, and gripping muscles. You hold the bar with your hands far apart and pull yourself up. It focuses on making your upper back stronger.
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How to Perform
- 1Hold the bar with your palms facing away and your hands wider than your shoulders.
- 2Hang down with your arms straight and your body still.
- 3Tighten your back muscles and pull your chest up toward the bar.
- 4Keep pulling until your chin goes over the bar.
- 5Stop for a second at the top.
- 6Slowly lower your body back down to where you started.
- 7Do this again for as many times as you need.
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