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Pectorals
Wide-grip Chest Dip On High Parallel Bars
This is a hard exercise where you lift your own body weight on high bars. It mainly works your chest muscles, but it also strengthens your arms and shoulders. You need to be very strong and steady to do this well.
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How to Perform
- 1Hold onto the bars with your arms straight so your body hangs in the air.
- 2Lean forward a little bit and bend your elbows to lower your body until your chest is close to the bars.
- 3Wait for a second, then push yourself back up until your arms are straight again.
- 4Do this again for as many times as you need.
Exercise Info
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