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Wheel Rollout
This is a hard exercise for your tummy muscles that also uses your lower back. You need to be very strong and careful to do it safely.
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How to Perform
- 1Get on your knees. Put the wheel on the floor in front of you.
- 2Hold the handles. Keep your arms straight out in front of you.
- 3Tighten your tummy muscles. Slowly roll the wheel forward. Keep your back straight.
- 4Keep rolling forward until your body is stretched out and your arms are above your head.
- 5Stop for a second. Slowly roll the wheel back to your knees. Keep your tummy tight the whole time.
- 6Do this again for as many times as you need.
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