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Intermediate
Pectorals
Weighted Svend Press
The weighted Svend press is a chest workout where you push a weight plate straight forward from your body. This move targets your chest muscles but also uses your shoulders and the back of your arms.
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How to Perform
- 1Stand up with your feet apart. Hold a weight plate at your chest with both hands.
- 2Keep a small bend in your elbows. Make sure your palms face each other.
- 3Push the weight plate straight out in front of you until your arms are all the way straight.
- 4Stop for a second when your arms are straight. Then, slowly bring the plate back to your chest.
- 5Do this again for as many times as you need.
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