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Pectorals
Weighted Straight Bar Dip
This exercise is done on two bars that are side-by-side. You add extra weight to your body to make it harder. It mainly builds your chest muscles, but it also works your arms and shoulders.
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How to Perform
- 1Hold yourself up between the bars with your arms completely straight.
- 2Bend your elbows to lower your body until your upper arms are level with the ground.
- 3Stop for a short moment, then push yourself back up until your arms are straight again.
- 4Do this as many times as you need to.
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