Back to Exercises
Beginner
Biceps
Weighted Standing Curl
This is a simple strength exercise where you stand up and lift dumbbells to build your bicep muscles. It also helps strengthen your forearm muscles a little bit.
Share:
Loading...
How to Perform
- 1Stand tall with your feet as wide as your shoulders. Hold a weight in each hand with your palms facing forward.
- 2Keep your elbows stuck to your sides. Breathe out as you lift the weights up toward your shoulders.
- 3Stop for a second at the top, then breathe in as you slowly lower the weights back down.
- 4Repeat these steps for the number of times you want.
Track This Exercise
Add this exercise to your custom routines in Firmus
Share
Hashtags
#WeightedStandingCurl#Biceps#Weighted#Beginner#Fitness#Workout#Exercise#Firmus
Use these hashtags when sharing on social media for better discoverability
Start Tracking Weighted Standing Curl
Download Firmus and take your fitness to the next level