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Intermediate
Abs
Weighted Russian Twist V. 2
This is a tummy workout that uses a weight and twisting motions to make your waist muscles stronger. It helps you balance better and strengthens your middle.
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How to Perform
- 1Sit on the floor with your knees bent and feet flat on the ground.
- 2Hold a weight with both hands right in front of your chest.
- 3Lean back a little bit to tighten your tummy muscles.
- 4Turn your upper body to the right and bring the weight to your right side.
- 5Stop for a short second, then turn your upper body to the left and bring the weight to your left side.
- 6Keep switching sides until you are finished.
Exercise Info
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