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Intermediate
Abs
Weighted Russian Twist (legs Up)
This exercise works your stomach muscles, especially the sides, and helps your hips. You sit with your feet up and hold a weight. Then, you twist your body from side to side. Keeping your legs up makes it harder to balance.
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How to Perform
- 1Sit on the floor. Bend your knees and lift your feet up. Keep your legs together.
- 2Hold the weight with two hands near your chest. Keep your elbows a little bent.
- 3Lean back a little to tighten your stomach muscles.
- 4Turn your upper body to the right. Move the weight down near the floor on your right.
- 5Stop for a short time. Then turn to the left and move the weight down near the floor on your left.
- 6Keep switching sides until you finish your set.
Exercise Info
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