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Lats
Weighted One Hand Pull Up
This is a very hard exercise for strong athletes. You use one hand to pull yourself up while wearing extra weight. It builds strong muscles in your back and arms.
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How to Perform
- 1Grab the bar with one hand using an overhand grip (palm facing away).
- 2Hang down so your arm and body are completely straight.
- 3Tighten your stomach muscles. Pull yourself up by bending your elbow and using your back muscles.
- 4Keep pulling until your chin is higher than the bar.
- 5Slowly lower yourself back down to the start.
- 6Do this again for the number of times you want.
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