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Lats
Weighted Muscle Up (on Bar)
This is a very hard exercise done with extra weight attached to you. It mixes a pull-up and a dip into one big move on a bar. It works your back, arms, and shoulders. You need to be very strong and skilled to do it safely.
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How to Perform
- 1Hang from the bar with your hands a little wider than your shoulders and palms facing forward.
- 2Tighten your stomach muscles and pull your shoulders down.
- 3Bend your elbows and pull your chest up to the bar very fast.
- 4When your chest gets to the bar, push down hard with your hands to lift your body up over the bar.
- 5Stop for a moment at the top, then slowly lower yourself back down.
- 6Do this again for the number of times you want.
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