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Lats
Weighted Muscle Up
The weighted muscle up is a tough exercise for strong athletes. It works your back muscles and involves pulling your whole body up and over a bar while wearing extra weight. You need a lot of upper body strength and practice to do it right.
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How to Perform
- 1Hang from the bar with your hands a bit wider than your shoulders and your palms facing away.
- 2Tighten your stomach muscles and pull your body up, leading with your chest.
- 3When you get to the top of the pull, roll your hands forward so your palms face your body.
- 4Keep pushing yourself up until your chest is over the bar, then stop for a second.
- 5Slowly lower yourself back down to the start, staying in control the whole time.
- 6Do this again for as many times as you need.
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