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Intermediate
Glutes
Weighted Lunge With Swing
This exercise mixes a regular lunge with swinging weights. It mainly works your butt muscles, but also helps your thighs and calves. Moving your arms while you lunge makes it harder to balance.
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How to Perform
- 1Stand with your feet apart and hold a weight in each hand.
- 2Step forward with your right foot and lower your body down.
- 3As you step, swing the weights up in front of you with straight arms.
- 4Push off your right foot to stand back up and swing the weights down.
- 5Do the same with your left foot and keep switching legs.
Exercise Info
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