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Beginner
Delts
Weighted Front Raise
This exercise works your shoulder muscles. You do it by lifting weights straight out in front of you. It also helps your arm muscles. You need to move carefully and not swing your body.
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How to Perform
- 1Stand with your feet apart. Hold a weight in each hand. Turn your palms so they face your legs.
- 2Keep your arms straight. Breathe out and lift the weights up in front of you. Stop when they reach the same height as your shoulders.
- 3Hold still for a second at the top. Then, breathe in and slowly lower the weights back down.
- 4Do this again for as many times as you need.
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