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Intermediate
Abs
Weighted Front Plank
This exercise is a harder version of the normal plank. It adds extra weight to your body to make your tummy muscles, shoulders, and lower back stronger.
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How to Perform
- 1Start by lying on your stomach on the floor.
- 2Put your lower arms on the floor so your elbows are right under your shoulders.
- 3Stretch your legs out behind you with your toes touching the floor.
- 4Tighten your tummy muscles and lift your body up so you are resting on your arms and toes.
- 5Keep your body perfectly straight from your head down to your heels.
- 6Stay in this position for the set time.
- 7Lower your body back down to the floor.
- 8Do this again for the set number of times.
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