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Intermediate
Calves
Weighted Donkey Calf Raise
This exercise works your calf muscles. You stand on a raised step with extra weight and lift your heels up and down. It also helps your leg and bottom muscles a little bit.
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How to Perform
- 1Stand on a step with your toes on the edge and your heels hanging off the back.
- 2Hold onto something sturdy to keep your balance.
- 3Push your toes down to lift your heels up as high as they can go.
- 4Wait for a second at the top, then slowly lower your heels back to where they started.
- 5Do this again for as many times as you need.
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