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Weighted Cossack Squats (male)
The weighted cossack squat is a lower-body exercise that works your legs and glutes. It involves holding a weight while balancing on one leg and squatting down low to the side. This move helps improve your strength, flexibility, and balance.
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How to Perform
- 1Stand with your feet very wide apart and point your toes slightly out.
- 2Hold a single weight close to your chest with both hands.
- 3Lean your weight to one side and bend that knee to squat down.
- 4Keep your other leg completely straight as you lower yourself.
- 5Go as low as you can while staying balanced and keeping your chest lifted.
- 6Push firmly through the heel of your bent leg to stand back up.
- 7Repeat the movement on the opposite side, switching back and forth.
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