Walking On Stepmill

This exercise uses a machine that moves like a never-ending staircase. It is good for your heart and helps strengthen the muscles in your legs.

1Set the machine to a level or speed that feels easy for you.
2Get on the machine and hold the handrails to stay balanced.
3Begin walking by stepping up with one foot and then the other, just like climbing real stairs.
4Stand up tall and tighten your stomach muscles while you walk.
5Keep walking for as long as you planned.
6Slowly make the machine go faster or harder once you get used to moving on it.
7Remember to slow down and stretch your muscles when you are done.

Primary Muscles

Secondary Muscles

Calves

Hamstrings

Quads

Glutes

Equipment

Difficulty

Beginner

Add this exercise to your custom routines in BeFitnessAI

Download BeFitnessAI and take your fitness to the next level