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Intermediate
Glutes
Walking Lunge
This is a simple bodyweight exercise that builds strong legs and a strong bottom. You walk forward by taking long steps and lowering your body down with each step. It helps you improve your balance and coordination while strengthening your lower body.
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How to Perform
- 1Stand tall with your feet as wide as your shoulders.
- 2Take a big step forward with your right leg and lower your hips down.
- 3Keep your upper body straight. Make sure your front knee stays right above your ankle.
- 4Push down through your right foot to stand up, then swing your left foot forward into the next step.
- 5Keep walking forward like this, switching legs with every step. Move slowly and stay steady.
- 6Do this for as many steps as you need.
Exercise Info
Primary Muscles
Secondary Muscles
Calves
Hamstrings
Quads
Equipment
Difficulty
Intermediate
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