Vertical Leg Raise (on Parallel Bars)

This is a tummy exercise done on parallel bars. You hold yourself up by your arms and lift your straight legs out in front of you. This strengthens your stomach muscles and hips.

How to Perform

1Hold onto the bars with your arms straight so your body hangs down.
2Tighten your tummy muscles and lift your legs straight up in front of you.
3Keep lifting until your legs are level with the floor or a little higher.
4Stop for a second at the top, then slowly lower your legs back down.
5Do this again for as many times as you want.

Exercise Info

Primary Muscles

Abs

Secondary Muscles

Hip flexors

Equipment

Body weight

Difficulty

Advanced

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