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V-sit On Floor
This exercise works your tummy muscles and hips. You balance on your bottom to make a V-shape with your body. It takes balance and strength to hold this position correctly.
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How to Perform
- 1Sit on the floor with your legs straight out in front of you.
- 2Lean back a little bit and lift your straight legs up off the floor.
- 3At the same time, lift your chest up and reach your arms toward your legs.
- 4Hold this V-shape for a few seconds, then slowly lower your body and legs back down.
- 5Do this again for as many times as you planned.
Exercise Info
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