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Beginner
Spine
Upward Facing Dog
Upward Facing Dog is a yoga pose that stretches your back, chest, and shoulders. It also makes your arms and back stronger. This move helps your spine move better and improves your posture.
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How to Perform
- 1Lie on your stomach on the floor with your legs straight out behind you.
- 2Put your hands on the floor right next to your lower ribs, with your fingers pointing forward.
- 3Push your hands hard into the floor to straighten your arms. This lifts your upper body and thighs off the ground.
- 4Roll your shoulders back and down to open up your chest. Look up toward the ceiling.
- 5Stay in this spot for a few breaths, then slowly lower your body back down to the floor.
- 6Do this again for as many times as you need.
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