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Beginner
Upper back
Upper Back Stretch
This bodyweight stretch helps loosen up your upper back and shoulders. You do it by reaching your arms out, clasping your fingers, and lifting your hands high while pulling your shoulder blades toward each other.
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How to Perform
- 1Stand tall with your feet as wide as your shoulders.
- 2Reach your arms straight out in front of you.
- 3Lock your fingers together and turn your palms to face forward.
- 4Slowly lift your arms up over your head. Keep them straight.
- 5Pull your shoulder blades toward each other as your arms go up.
- 6Hold this shape for 15 to 30 seconds, then relax and do it again.
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