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Beginner
Spine
Two Toe Touch (male)
This is a bodyweight exercise that works your back, legs, and bottom. You bend forward to touch your toes. This helps the back of your body stretch and move better.
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How to Perform
- 1Stand up with your feet apart, matching your shoulders. Put your arms straight out to your sides.
- 2Bend forward at your waist. Keep your back flat and your knees bent just a little bit.
- 3Reach down to your toes with both hands. Keep your legs straight while you do this.
- 4Stop for a short time at the bottom. Then, slowly stand back up to where you started.
- 5Do this again for as many times as you want.
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