Triceps Dip (between Benches)

This bodyweight exercise strengthens your triceps muscles. You hold your body up with your hands between two benches, then lower yourself down and push back up.

How to Perform

1Sit on the bench and hold the edge with your hands, making sure your fingers point forward.
2Move your bottom off the bench so your hands are holding your weight.
3Bend your arms to lower your body toward the floor while keeping your back very close to the bench.
4Stop for a second at the bottom, then push yourself back up to where you started.
5Do this again for as many times as you need.

Exercise Info

Primary Muscles

Triceps

Secondary Muscles

Pectorals

Shoulders

Equipment

Body weight

Difficulty

Intermediate

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