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Triceps
Triceps Dip (bench Leg)
This is a simple bodyweight exercise that strengthens your triceps, which are the muscles on the back of your arms. You use a bench to support your weight while your legs stay straight on the floor. It also helps work your chest and shoulder muscles as you lower and lift your body with your arms.
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How to Perform
- 1Sit on the edge of a bench and hold the edge with your hands next to your hips, fingers facing forward.
- 2Move your feet forward until your bottom comes off the bench and your arms are straight.
- 3Bend your elbows to lower your body toward the floor, keeping your back very close to the bench.
- 4Push down with your hands to straighten your arms and go back to the top.
Exercise Info
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