Back to Exercises
Advanced
Quads
Suspended Split Squat
This lower body exercise uses hanging straps and your own body weight. It mainly strengthens the front of your thighs, but also works your bottom and the back of your legs. It helps improve your balance and coordination.
Share:
How to Perform
- 1Stand with your back to the straps and your feet apart.
- 2Place the top of one foot into the strap loop.
- 3Bend the leg you are standing on to lower your body into a lunge. Keep your chest lifted and your knee lined up with your toes.
- 4Push down through your heel to stand back up.
- 5Do this as many times as needed, then switch to the other leg.
Exercise Info
Track This Exercise
Add this exercise to your custom routines in BeFitnessAI
Share
Start Tracking Suspended Split Squat
Download BeFitnessAI and take your fitness to the next level