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Intermediate
Upper back
Suspended Row
This is a bodyweight exercise that uses suspension straps to work your upper back, arms, and shoulders. To do it, you keep your body straight and pull your chest up to the handles. This movement helps make your upper body strong and steady.
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How to Perform
- 1Hang the suspension straps at a good height.
- 2Stand facing where the straps are tied, with your feet apart like your shoulders.
- 3Grab the handles so your palms look at each other.
- 4Keep your heels down and lean back so your body is in a straight line.
- 5Pull your chest up to the handles and squeeze your shoulder blades tight.
- 6Stop for a second at the top, then slowly lower yourself back down.
- 7Do this again for as many times as you need to.
Exercise Info
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