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Abs
Suspended Reverse Crunch
This is a tough core workout done while hanging from a bar. You lift your knees and curl your hips toward your chest to strengthen your stomach muscles and the front of your hips.
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How to Perform
- 1Grab a pull-up bar with your hands, keeping your arms straight and palms facing away.
- 2Tighten your stomach muscles and pull your knees up high.
- 3Curl your hips up toward your ribs.
- 4Hold briefly at the top.
- 5Slowly lower your knees back down to the start.
- 6Repeat this for the number of times you want.
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