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Beginner
Cardiovascular system
Star Jump (male)
The star jump is a jumping exercise that makes your heart beat faster. You jump up high and stretch your arms and legs wide to look like a star. It strengthens your heart and your leg muscles.
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How to Perform
- 1Stand up tall with your feet apart as wide as your shoulders and your arms down by your sides.
- 2Bend your knees a little bit and then jump up very fast and high.
- 3While you are in the air, open your legs wide and reach your arms out to the sides to make a star shape.
- 4Land gently on the front part of your feet with your knees bent a little to stay safe.
- 5Do this again for as many times as you need to.
Exercise Info
Primary Muscles
Secondary Muscles
Calves
Hamstrings
Quads
Equipment
Difficulty
Beginner
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