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Standing Wheel Rollerout
This is a very hard exercise for your tummy muscles. It also uses your back and shoulders. You need to be strong and have good balance to do it safely.
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How to Perform
- 1Stand up tall. Place your feet shoulder-width apart. Put the wheel on the floor in front of you.
- 2Bend over at your waist. Slowly push the wheel forward. Keep your back straight and your tummy tight.
- 3Keep rolling forward until your body is stretched out. Stop when you feel a stretch in your tummy.
- 4Wait for one second. Slowly pull the wheel back to your feet and stand up again.
- 5Do this as many times as you need to.
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