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Beginner
Hamstrings
Standing Single Leg Curl
This is a simple leg exercise you do while standing up. It works the muscles in the back of your leg and your bottom. You stand on one leg and bend the other knee to pull your heel up, which helps your balance and leg strength.
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How to Perform
- 1Stand tall with your feet slightly apart and put your hands on your hips.
- 2Lean your weight onto your left leg and lift your right foot up by bending your knee.
- 3Slowly pull your right heel up toward your bottom and squeeze the back of your leg.
- 4Hold it there for a second.
- 5Slowly lower your foot back down to where you started.
- 6Do this as many times as needed, then switch to the other leg.
Exercise Info
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