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Beginner
Calves
Standing Calves
This exercise works the muscles in your lower legs using your own body weight. You simply lift your heels to stand on your toes, then lower them back down. Doing this makes your calves stronger.
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How to Perform
- 1Stand up tall with your feet apart, about the same width as your shoulders. Keep your toes pointing straight ahead.
- 2Push up onto your toes, lifting your heels as high as you can.
- 3Stay at the top for a moment, then slowly lower your heels back to the floor.
- 4Do this again for as many times as you need.
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