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Delts
Standing Behind Neck Press
This exercise strengthens your shoulder muscles. You stand up and push a barbell from behind your neck until it is over your head. It also works the back of your arms and your upper back.
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How to Perform
- 1Stand up tall with your feet apart. Hold the bar behind your neck with your palms facing forward.
- 2Keep your back straight and your stomach muscles tight.
- 3Push the bar straight up until your arms are completely straight.
- 4Wait for a second at the top, then slowly lower the bar back down to your neck.
- 5Repeat these steps for the number of times you want.
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