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Beginner
Upper back
Standing Archer
This bodyweight exercise works your upper back. You twist your body like you are pulling a bowstring. It also uses your shoulders, biceps, and forearms.
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How to Perform
- 1Stand with your feet apart and your knees bent a little.
- 2Hold your arms straight out in front of you at shoulder height.
- 3Turn your body to the right while keeping your back straight.
- 4As you turn, reach your right arm forward and pull your left arm back like you are using a bow.
- 5Pause for a moment, then go back to the start.
- 6Do the same thing to the left. Turn left, reach your left arm forward, and pull your right arm back.
- 7Keep switching sides for as many times as you want.
Exercise Info
Primary Muscles
Secondary Muscles
Biceps
Forearms
Shoulders
Equipment
Difficulty
Beginner
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