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Intermediate
Abs
Stability Ball Crunch (full Range Hands Behind Head)
This exercise is a tummy workout done on a big, bouncy ball. It works your stomach muscles and also uses your hip muscles a little bit. You need to balance carefully on the ball while you curl your body up and down completely.
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How to Perform
- 1Sit on the ball with your feet flat on the floor and your knees bent like you are sitting in a chair.
- 2Put your hands behind your head and point your elbows out to the sides.
- 3Tighten your tummy muscles and slowly curl your upper body forward, moving your chest toward your knees.
- 4Stop for a short second at the top, then slowly lower your body back down to where you started.
- 5Do this again for as many times as you want.
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