Back to Exercises
Advanced
Glutes
Spider Crawl Push Up
This is a hard workout using your own body weight. It mixes a push-up with moving your knee. It works your bottom, tummy, chest, and shoulders. You need to be strong and have good balance to do it.
Share:
How to Perform
- 1Get into a push-up position. Put your hands a little wider than your shoulders and keep your feet together.
- 2Move your right knee up toward your right elbow. Keep your knee in the air, not touching the floor.
- 3As you move your right leg back, bend your elbows to lower your body down at the same time.
- 4Push your body back up. Then, do the exact same moves with your left knee and left elbow.
- 5Keep switching sides for as many turns as you want.
Exercise Info
Track This Exercise
Add this exercise to your custom routines in BeFitnessAI
Share
Start Tracking Spider Crawl Push Up
Download BeFitnessAI and take your fitness to the next level