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Beginner
Abs
Spell Caster
The spell caster is a core workout using a dumbbell. You stand up, bend forward at the waist, and twist your body to move the weight from one side to the other. It works your stomach muscles and side abs.
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How to Perform
- 1Stand with your feet apart, about as wide as your shoulders, holding a dumbbell in one hand.
- 2Bend your knees a little and lean forward at the waist, keeping your back flat.
- 3Reach your arm with the weight across your body toward your opposite foot while twisting your torso.
- 4Bring the weight back to the start and do the same movement again.
- 5Finish your set on one side, then switch the weight to the other hand and repeat.
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