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Quads
Snatch Pull
This is a powerful Olympic weightlifting exercise. It builds speed and strength in your legs and bottom. To do it safely, you need good balance and the right technique.
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How to Perform
- 1Stand with your feet as wide as your shoulders and the bar on the floor in front of you.
- 2Squat down by bending your knees and hips. Hold the bar with your palms facing your body.
- 3Keep your back flat and chest lifted. Push through your heels to stand up and lift the bar.
- 4When the bar reaches your hips, pull it up hard and fast. Shrug your shoulders and pull your elbows up high.
- 5Quickly drop under the bar into a low squat. Catch the bar over your head with your arms straight.
- 6Stand up tall while keeping the bar held high above your head.
- 7Carefully lower the bar back to the floor.
- 8Repeat this for the number of times you want.
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