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Intermediate
Delts
Smith Upright Row
This is a shoulder exercise done on a Smith machine. It works your shoulder muscles, traps, and biceps. To do it, you pull the bar up toward your chin while keeping your elbows higher than your hands.
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How to Perform
- 1Stand in front of the machine with your feet as wide as your shoulders.
- 2Hold the bar with your palms facing your body. Place your hands a little wider than your shoulders.
- 3Keep your back straight and tighten your stomach muscles.
- 4Pull the bar up toward your chin. Make sure your elbows move up first.
- 5Stop for a second at the top, then slowly lower the bar back to where you started.
- 6Do this again for as many times as you need.
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