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Beginner
Calves
Smith Toe Raise
This exercise strengthens your calf muscles using a Smith machine. You rest the bar on your shoulders, stand on a raised block, and lift your heels up and down.
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How to Perform
- 1Set the bar height so you can stand under it comfortably with flat feet.
- 2Stand under the bar so it rests on your shoulders, with your feet shoulder-width apart.
- 3Step onto a block or plates with the front of your feet, letting your heels hang off the edge.
- 4Hold the bar with your hands slightly wider than your shoulders.
- 5Tighten your stomach muscles and keep your back straight during the whole exercise.
- 6Slowly lift your heels as high as you can so you are standing on your toes.
- 7Stop for a second at the top, then slowly lower your heels back down.
- 8Repeat this movement for as many times as needed.
Exercise Info
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