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Delts
Smith Standing Behind Head Military Press
This is a shoulder exercise done while standing inside a Smith machine. It works your shoulder muscles by having you push the bar from behind your head up toward the ceiling.
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How to Perform
- 1Set the machine so the bar sits at the same height as your shoulders.
- 2Stand up with your feet apart and keep your knees bent a little bit.
- 3Hold the bar with your hands wider than your shoulders, palms facing forward.
- 4Lift the bar to unlock it and take a step back to stand firmly.
- 5Place the bar behind your head so it rests on the bottom of your neck.
- 6Keep your tummy muscles tight and your chest high the whole time.
- 7Push the bar straight up until your arms are fully straight.
- 8Wait for a second at the top, then slowly lower the bar back down behind your head.
- 9Do this again for as many times as you need.
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