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Beginner
Forearms
Smith Standing Back Wrist Curl
This exercise uses a Smith machine to build strong forearms. You stand in front of the bar, hold it with your palms facing down, and lift your hands by bending your wrists up.
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How to Perform
- 1Stand in front of the Smith machine with your feet apart.
- 2Hold the bar with your palms facing down and your hands shoulder-width apart.
- 3Stand tall and keep your elbows tight against your sides.
- 4Slowly bend your wrists up to lift the bar toward you.
- 5Hold the bar at the top for a second, then slowly lower it back down.
- 6Repeat this for the number of times you want.
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