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Beginner
Delts
Smith Shoulder Press
This exercise uses a Smith machine to help you build strong shoulder muscles. Because the machine holds the bar steady for you, it is easier to focus on pushing the weight up to grow your muscles.
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How to Perform
- 1Set the seat height and sit on the machine with your feet spread apart.
- 2Grab the bar with your palms facing forward and your hands a little wider than your shoulders.
- 3Unhook the bar and hold it at shoulder level with your elbows bent.
- 4Push the bar straight up until your arms are fully straight above your head.
- 5Wait a second at the top, then slowly bring the bar back down to your shoulders.
- 6Repeat this movement for the number of times you want.
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