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Intermediate
Upper back
Smith One Arm Row
This is a back exercise performed with one arm on a Smith machine. It works the upper back muscles and also helps the arm muscles. You need to stand steady and use careful movements to do it safely.
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How to Perform
- 1Set the Smith machine bar so it is as high as your waist.
- 2Stand in front of the machine with your feet apart, lining them up with your shoulders.
- 3Bend your knees a little bit and lean your body forward at the hips, but keep your back flat.
- 4Hold the bar with one hand so your palm looks down at the floor.
- 5Keep your elbow near your side and pull the bar up to your waist while squeezing your back muscles.
- 6Stop for a short moment at the top, then slowly let the bar go back down to where you started.
- 7Do this for the number of times you want, then switch to use your other arm.
Exercise Info
Primary Muscles
Secondary Muscles
Biceps
Forearms
Equipment
Difficulty
Intermediate
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