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Intermediate
Triceps
Smith Machine Incline Tricep Extension
This is a focused exercise for the back of your arms (triceps). It uses a specialized machine with a bar and a slanted bench. You push the bar up and down to strengthen your arm muscles while your shoulders help keep you steady.
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How to Perform
- 1Set the machine seat so the bar sits at the same level as your shoulders.
- 2Sit on the bench with your back resting against the pad and keep your feet flat on the floor.
- 3Hold the bar with your palms facing forward, placing your hands just a little wider than your shoulders.
- 4Straighten your arms completely to lift the bar off the hooks and hold it straight up over your chest.
- 5Slowly lower the bar down toward your forehead while keeping your elbows tucked in near your head.
- 6Stop for a short second when the bar is at the bottom, then push it back up to the top.
- 7Do this movement as many times as your workout requires.
Exercise Info
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